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Tree-strewn lawns, dangling power lines, flooded streets these are the scenes that many Orlando residents woke up to this morning as Hurricane Irma swept through the region. Now that the worst of the...

Steps you can take to keep your kids calm before, during and after a hurricane. As frightening as a natural disaster like Hurricane Irma is for adults, it can be even scarier for our littlest family...

A handy guide to help you be ready for Hurricane Irma. With the news this morning that Hurricane Irma had intensified into a Category 5 storm, preparations around the state have kicked into high gear...

Why breath breaks are important to your health. People take many kinds of breaks; coffee breaks, smoking breaks, lunch breaks, chocolate breaks during the day. Here is a breath break. You're already...