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Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.

The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year....

A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run.

As a woman, establishing a trusting, on-going relationship with a gynecologist is an important part of your whole health. After all, a gynecologist provides care throughout your entire life — from...

Regular physical activity is an important part of your whole health. After all, exercise has been proven to benefit more than just your body: It can help boost your mood and help you find balance in a...

When it comes to exercise, rest is just as powerful. And God blessed the seventh day and declared it holy, because it was the day when He rested from all His work of creation. This familiar verse from...

We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your hips have become arthritic and painful, hip replacement might...

We hope you're able to walk, run and dance through your entire life with your healthy natural joints. But if you find that over time your knees have become arthritic and painful, knee replacement...