Recent Blogs at AdventHealth Medical Group Spine Health
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4 Nutritious Ways to Reduce Back Pain
Estimated read time: 3 minutesA large part of having proper spine health is a nutritious diet. Here are some foods to keep your spine happy. -
2 Sleeping Positions to Help You Wake Up on the Right Side of the Bed
Estimated read time: 3 minutesDo you often times wake up with back pains? Try these sleeping positions to help nighttime discomfort. -
Butt Out! 4 Ways Smoking is Damaging Your Spine
Estimated read time: 3 minutesDid you know that smoking can damage your spine? Find out the effects cigarettes have on your back. -
Thanksgiving Survival Guide for Your Spine
Estimated read time: 3 minutesAre you experiencing back pains and you find Thanksgiving to be difficult? Here are some helpful tips to keep your spine healthy. -
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time: 3 minutesHere are some simple yoga poses that you can do at home to help stretch your back.