Recipes

This chocolate/carob pudding is rich and creamy, plus it’s quick and easy to make.

So simple it almost takes longer to describe than make.

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

This granola has no refined oils and yet is still nice and crispy.

Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.