Recipes

Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.

Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.

These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.

Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.

This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.

This chickpea chicken-style salad is savory, slightly crunchy, and incredibly satisfying! Plus, it is full of healthy protein.

A spin-off of your more traditional creamy slaw, this cabbage salad is fresh, crunchy, slightly tangy, and satisfying.

This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...