Recent Blogs

  • Pregnant woman looking at photos
    Health Care

    Preparing Your Hurricane Birth Plan

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    Even though your odds of going into labor during a hurricane are low, it's a good idea to know what to expect if it happens. Here's advice on how to prepare.

  • A family cleans up the lawn together.
    Public Health

    Returning Home and Cleaning Up Safely After a Hurricane

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    If you experience damage to your home during a hurricane, follow these steps to ensure that you are safe during the clean-up process.

  • A gigging family plays with their toddler.
    Health Care

    Staying Safe During and After a Hurricane

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    Here are some tips to keep you and your family safe during and after a storm.

  • video visit
    Health Care

    6 Tips for Decreasing Your Stress During a Hurricane

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    Because hurricanes throw our exterior world out of our control, they can make us feel out of control on the inside. From meditation and comic relief to exercise and rest, there are many things you can...

  • Two parents carrying on their backs their son and daughter.
    Exercise and Wellness

    Emergency Prep 101: Communication is Key

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    Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.

  • A dad and daughter reading together
    Health Care

    Six Ways to Help Kids Cope With Hurricane Season

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    As frightening as a natural disaster like a Hurricane is for adults, it can be even scarier for our littlest family members. From the upsetting images they see on TV to the stress of preparations in...

  • A senior couple, sitting down and holding hands, consulting a doctor at an appointment.
    Health Care

    Early Detection Makes Great Colon Cancer Care Even Better

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    Surgery to treat colorectal cancer is most effective when it’s caught early. The best way to do that is to get a colonoscopy every 10 years starting at either age 45 or 50 depending on risk factors.

  • A couple playing guitar on the beach.
    Health Care

    New Recommendation: Start Colorectal Cancer Screening at Age 45

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    The American Cancer Society changed its recommendation for colorectal cancer screenings. Find out what this might mean for your whole health.

  • Pregnant woman asking her doctor for advice.
    Health Care

    Foods to Avoid for a Healthy Pregnancy

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    Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.