Recent Blogs

  • woman handing picture of dog
    Lifestyle

    How to Frame a Photo That Brings You Joy

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    On Day 17 of the Feel Whole Challenge, participant Michel Boyd shares how a photo lifts your spirit.

  • Family photo in floral frame

    3 Easy Steps to Frame a Favorite Photo

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    On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
  • Woman writing in notebook

    Reflecting on The Feel Whole Challenge

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    On Day 21 of the Feel Whole Challenge, participant Ayana Lage shares her reflection on the challenge.
  • Girl riding bike

    10 Ways to Get Moving

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    On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
  • Man paddling a kayak

    Find Time to Find Rest

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    On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
  • Oatmeal in bowl with toppings

    Self-Care In The Kitchen

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    On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
  • Woman writing in notebook on couch.
    Lifestyle

    Tips On Planning Your Feel Whole Challenge

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    On Day 1 of the Feel Whole Challenge, participant Jenna Summers describes how she framed planned her 21 days.

  • Girl on bed with headphones
    Mental Health

    How Music Improves Your Mood

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    On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.

  • Thank You letter on box
    Lifestyle

    The Importance of Acts of Kindness

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    On Day 11 of the Feel Whole Challenge, participant Yuni Min shares how she tells someone she’s grateful.