Recent Blogs

  • A Woman Stands Outside with Her Eyes Closed, Concentrating on Her Breathing
    Health Care

    What Is Emotional Wellness?

    Estimated read time:

    Learn more about emotional wellness and self-care strategies you can implement that will help keep your emotional wellness in check.

  • A Teen in Football Pads Getting Tackled
    Sports and Entertainment

    Understanding the Impact of Multiple Concussions

    Estimated read time:

    Keep reading to learn more about the long-term health risks associated with multiple concussions and how to protect your head.

  • A Mom Stares at A Computer Screen While Her Young Son Hugs Her From Behind
    Mental Health

    Parental Mental Health Advisory: Parents Need Support More Than Ever

    Estimated read time:

    Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.

  • A Woman Examines a Pharmaceuticals Bottle While Holding Her Phone in the Other Hand
    Health Care

    ADHD Medication: Stimulants vs. Nonstimulants

    Estimated read time:

    If you or a loved one have an ADHD diagnosis or suspect you may have ADHD, discover the differences between stimulant and nonstimulant ADHD medications.

  • A woman holding her back in pain while sitting on a sofa.
    Public Health

    Seven Ways to Treat Lower Back Pain

    Estimated read time:

    Learn seven effective ways to relieve your lower back pain.

  • A Teen Student Sits in a Class Taking Notes
    Family and Friends

    Tips to Calm Your Child’s Worries About Returning to School

    Estimated read time:

    A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.

  • Woman pouring milk into a bowl while in a kitchen at home.
    Lifestyle

    Healthiest Milk Alternatives

    Estimated read time:

    If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

    Estimated read time:

    Aging looks a lot different for baby boomers than it did for previous generations.

  • An older woman holding her hand to her head.
    Mental Health

    Menopause and Your Mental Health

    Estimated read time:

    Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.