Recent Blogs
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RecipesRecipe for Punch-of-Protein Scrambled Tofu
This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.
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LifestyleFun Things to Do With Your Extra Hour This Fall
Estimated read time:Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour.
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LifestyleKeeping Your Kids Active During Virtual Learning
Estimated read time:These activities can help keep your kids active if they’re home during the day for online learning.
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Health CareTara Lipinski Opens Up About Endometriosis Procedure
Estimated read time:Olympic figure skater Tara Lipinksi recently shared that she was diagnosed with endometriosis and had an excision procedure where robotic scissors were used to remove it.
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RecipesRecipe for Normandy Vegetable Soup
This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!
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LifestyleStay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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RecipesRecipe for Spaghetti Squash with Marinara Sauce
Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.
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Health CareSick or Injured? Here's Where to Go
Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...
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Health Care
Sick or Injured? Here's Where to Go
Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...