AdventHealth Whole Health Institute
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
This delicious, make-ahead treat is loaded with possibilities.
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
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