AdventHealth Whole Health Institute
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
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