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Rainbow Slaw with Asian Ginger Dressing
This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.
Categories:
Appetizers and Sides, Raw, Salads, Spreads and Sauces, Vegan, more -
Grilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Categories:
Entrees, Good source of protein, High protein, Low cholesterol, Vegetables -
White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Categories:
Entrees, Good source of plant protein, Good source of protein, High fiber -
Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
Categories:
Entrees -
Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Categories:
Low fat / low saturated fat, Raw, Salads, Spreads and Sauces, Vegetarian -
Recipe for Fresh Cucumber-Avocado Salsa
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Categories:
Diabetes-friendly, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Low-Calorie Crispy Sesame Treats
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Sweets, Vegan, more -
Recipe for Double Dark Chocolate Granola
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more