Recent Blogs at AdventHealth Central Texas

  • An adult man in an orange hoodie, sitting on a bench outside, looking at his phone and hydrating with a bottle of water.
    Lifestyle

    Hydration 101

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    AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

  • A couple hugging in the kitchen.
    Exercise and Wellness

    How Your Primary Care Doctor Can Help You Prevent Cancer

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    There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.

  • Family on Beach
    Health Care

    How to Manage a Chronic Illness in the Summer Heat

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    Help you and your loved ones stay safe this summer with these tips for avoiding heat-related illnesses like heat exhaustion, heat stroke and heat rash.

  • A healthy family enjoys a summer day on the beach.
    Exercise and Wellness

    How to Avoid Common Summer Illnesses

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    Don’t get sick this summer. Learn tips for avoiding common illnesses like food poisoning, swimmer’s ear, heat exhaustion and heat stroke.

  • A woman takes a moment to achieve spiritual wellness.

    What it Means to Achieve Spiritual Wellness

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    Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.