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Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Blogs
Staying in the Game: How to Prevent Overuse Injury
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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BlogsStaying in the Game: Helping Your Child Prevent Sports Injuries
Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court. -
BlogsA Parent’s Guide to Recognizing and Preventing Common Injuries
Injuries to soft tissues like muscles and tendons are some of the most common in youth sports. But many are preventable — learn how. -
BlogsHow to Protect Your Loved Ones From Falls and Home Accidents
Whether they’re a young child or an older adult, protecting the people we care about from falls and accidents is part of keeping them safe. -
BlogsHow to Do a Mental Cleanse to Feel Whole
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health. -
BlogsThe Importance of Whole-Person Care
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health. -
BlogsProtect Your Joint Health to Feel Whole as You Age
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth. -
BlogsThe Link Between Sleep Deficiency and Alzheimer’s
Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep. -
BlogsWhy Every Man Should See Their Primary Care Provider
Explore the benefits of having a primary care physician (PCP) who specializes in men’s health.