Recent Blogs at AdventHealth Orlando
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Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Foam Rolling 101: A Guide for Runners
Estimated read time: 4 minutesSoreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Treadmill vs. Outside Running: Which Is Best?
Estimated read time: 4 minutesOpinions on treadmill running and outside running can be contentious. But both have their place in a well-rounded runner’s training toolkit.