Grilled Salmon with Mango Salsa
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
The AdventHealth Blog
Preventing and Recognizing Hypothermia
Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Recent Blogs at AdventHealth Ottawa
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Head and Neck Cancers: Spotting the Signs Could Save Your Life
Estimated read time:In the United States, approximately 53,000 Americans are diagnosed with head and neck cancer every year, which accounts for about 3% of all cancer diagnoses nationwide. Almost 11,000 people die every...
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White Bean Chicken Chili
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
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New Culprit for Head and Neck Cancers
Estimated read time:The most common risk factor for development of head and neck cancers continues to be tobacco and alcohol use, but in the last few years a new culprit has appeared on the scene: the human...
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How Head and Neck Cancer Awareness Could Save Your Life
Estimated read time:A cancer diagnosis can be overwhelming and devastating to experience. But it's easier to have hope when you understand just what you're facing. In fact, in the complex category of head and neck...
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Oven Baked Italian Turkey Zucchini Meatballs
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
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Raspberry Orange Vinaigrette
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
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Keeping Your Kids Safe Around Water
Estimated read time:With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
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What Does It Mean If You Have Dense Breasts?
Estimated read time:After your first mammogram, your doctor may tell you have dense breasts. But what exactly does that mean? Having dense breasts simply means you have more dense tissue than the fatty tissue.