Recent Blogs at AdventHealth Ottawa
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Health Care
What Your Cholesterol Test Tells Us About Your Heart Health
Estimated read time: 2 minutesCholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.
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Recipes
Spring Vegetable Fried Rice With Kimchi
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...
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Health Care
Men’s Health Month – Time to Get Your Health in Check
Estimated read time: 4 minutesJune is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.
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Recipes
Raspberry Lemon Poppyseed Muffins
These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...
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Recipes
Hibiscus Spritzer
This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...