AdventHealth Ottawa
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
Mazidra is a Middle Eastern/Mediterranean dish made with lentils, a small legume that’s a nutritional powerhouse.
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.
Cream soups are so inviting, whether served hot or cold, and this one comes close to being a 15-minute meal!
This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
This seasoning mix is made with only 4 SUPER simple ingredients that you probably have on hand right now.
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