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Recipe for Nut-Free Sunflower Seed Pesto
This sunflower seed pesto is creamy, garlicky, savory, and bursting with flavor. It blends up in minutes and is the perfect addition to your favorite pasta or bread.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Pineapple-Mango Slushie
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
Categories:
Beverages, Cholesterol-free, Gluten-free, Low fat / low saturated fat, Low sodium, more -
Recipe for Savory Tofu Lettuce Wraps
Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!
Categories:
Appetizers and Sides, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Sugar-Free Golden Apricot Jam
This fruit-sweetened jam—with only four ingredients and no refined sugar—pairs nicely with Tender Whole Grain Cornbread.
Categories:
Breakfast, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Simple Slow Cooker Potatoes
Baked potatoes are a breeze when cooked this way. White potatoes come out with a firm skin but are soft and moist inside. Sweet potatoes develop a rich, bright color and are very moist.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Crusty Whole Wheat Baguette
The Basic Whole Wheat Bread recipe is so versatile that it can also be adjusted just slightly and used to produce this French-style loaf with a delightful crunchy yet chewy crust.
Categories:
Bread, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Crisp “Almost Pickled” Cucumber Salad
The cucumbers in this recipe are "almost pickled" after a 20-minute soak in two kinds of vinegar--bringing them to a softened and slightly tart state, without cooking or an unbearably long wait.
Categories:
Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Jicama, Cabbage and Mango Salad
A salad alive with textures and flavors. High in potassium and fiber, the turnip-like jicama lends a satisfying crunch and an apple/pear-like taste for a nice contrast with soft, sweet mango.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low sodium, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more