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Recipe for Spicy Southwestern Chipotle Tofu Dip
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
Categories:
Appetizers and Sides, Gluten-free, Good source of protein, Low calorie, Low carbohydrate / low sugar, more -
Recipe for Chewy Almond-Maple Cookies
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Better-Than-Boxed Grahams
We think these multigrain crackers are a fun replacement for graham crackers—a little bit sweet with a nice crunch.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, Peanut-free, more -
Recipe for Irresistible Herb Crackers
These tasty herb crackers are delicious with a bowl of soup, a green salad, or just for a snack. High in protein and free of refined oils, they can easily be made gluten-free by replacing the pastry...
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Cheesy Cashew Kale Chips
This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Fresh Lemon Basil and Tomato Bruschetta
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Savory Tofu Lettuce Wraps
Lettuce wraps are such a fun food: crisp lettuce, savory filling, delicious bites!
Categories:
Appetizers and Sides, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Tender Flax-Oat Waffles
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Flaky Oil-Free Pie Crust
This light and tender pie crust is made from simple ingredients that include no refined fats.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Peanut-free, Sweets, Vegan, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more