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Blogs
Under 40 With Diabetes? Heart Attack Is a Real Risk
Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40. -
News
Food Drives Feed Need for Meals During Kids’ Summer Break
Cereal, food drives from AdventHealth team members assist in bridging the meal gap when students are out of school for the summer.
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Blogs
The 5 Best Recovery Foods After a Run
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Blogs
Nutrition 101: Eat Better, Race Faster
Athlete's need fuel to perform their best. Here's what you need to know to eat right. -
Blogs
How Bariatric Surgery Can Help You Lose Weight
For some people, bariatric surgery is an effective method to effectively lose weight and improve your long-term health. Learn how our experts are making bariatric surgery even safer.
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Recipe for Curried Red Lentil Soup
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more -
Recipe for Cauliflower “Rice” Salad
Cauliflower is a wonderful vegetable that is sadly underutilized. This salad is full of color, flavor, and nutrition but low in calories!
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Recipe for Strawberry Kiwi Morning Smoothie
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Categories:
Beverages, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, more -
Recipe for 3 Asian Bowls with Peanut Sauce
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Categories:
Cholesterol-free, Gluten-free, High fiber, Vegan, Vegetarian, more