AdventHealth Prairie Star
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A hospital department of AdventHealth Shawnee Mission
This recipe uses millet, an often-overlooked gluten-free whole grain you can find in most grocery and health food stores.
This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
This savory garbanzo dish is bursting with flavor and good nutrition. Add any vegetables—such as chopped spinach, thinly sliced Chinese cabbage, tomatoes, cucumbers, etc.—to the bowl to individualize...
This rich and creamy stroganoff is delicious served with noodles or brown rice.
This dish can be made ahead and refrigerated, taking the rush out of your last-minute dinner prep!
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal!
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
These crepes can be used for sweet or savory dishes. They are a little labor-intensive but worth the effort.
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