AdventHealth Shawnee Mission
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The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
Green beans unlike any you’ve had before. Just steamed enough to gain a dazzling green complexion, these beans are then enrobed with a sweet, peppery and nutty sauce that takes its flavor from some...
This vegan cheese sauce is creamy, smooth, melty, and savory. And the best part is that it’s full of veggies—which means that you don’t have to feel one bit guilty when eating it.
Not only are these cookies plant-based, but also gluten-free, making them a safe treat for many with specific dietary needs.
This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.
Here is a simple recipe that you can tweak to suit yourselves.
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
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