Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
Find Relief from Endometriosis
If you suffer from painful or irregular periods, you may have endometriosis. Learn more about this common condition, and how you can find relief through medications or surgery.
$15 ECGs Available for Young Athletes at AdventHealth for Children
AdventHealth Tampa Is First in Region To Offer Targeted Chemotherapy Pump
Recent Blogs at AdventHealth Tampa
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COVID-19 Recovery: How Speech and Physical Therapy Help
Estimated read time:Recovering from COVID-19 can be a lengthy process. Read how speech therapy and physical therapy can help you heal
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What to Expect When Getting a COVID-19 Vaccine
Estimated read time:The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
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Back Safety: How to Set Healthy Limits
Estimated read time:Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Osteopenia and Osteoporosis: Reverse the Signs of Aging
Estimated read time:An important part of aging is keeping your bones strong and healthy. Learn more risk factors related to low bone mineral density and tips on prevention and management.
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How to Keep Your Bones Healthy
Estimated read time:Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.
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Steer Clear of Sports Injuries
Estimated read time:Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.