Recent Blogs at AdventHealth Tampa
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Take Flu Seriously – It Could Save Your Life
Estimated read time: 3 minutesThe 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year.... -
How to Properly Warm Up Before a Run
Estimated read time: 4 minutesA proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Runner’s Knee: What You Should Know
Estimated read time: 3 minutesRegular physical activity is an important part of your whole health. After all, exercise has been proven to benefit more than just your body: It can help boost your mood and help you find balance in a... -
Ease Your Mind About Your Next Women’s Health Visit
Estimated read time: 3 minutesAs a woman, establishing a trusting, on-going relationship with a gynecologist is an important part of your whole health. After all, a gynecologist provides care throughout your entire life — from... -
Take a Break: Why Rest is the Foundation of Physical Health
Estimated read time: 2 minutesWhen it comes to exercise, rest is just as powerful. And God blessed the seventh day and declared it holy, because it was the day when He rested from all His work of creation. This familiar verse from...