Recent Blogs at AdventHealth Winter Garden
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5 Ways to Strain Your Back
Estimated read time: 3 minutesEveryday activities can take a toll on your back, here are some ways to stay injury free -
What about Pilates?
Estimated read time: 3 minutesYou may be used to exercising every day, but did you know that Pilates are great for your back as well as your normal day to day exercises? -
The Questions That Follow Spine Surgery
Estimated read time: 2 minutesSpine surgery can be scary, and there are a lot of questions that you may have about it. -
Health Care
Do High Heels Affect Your Spine?
Estimated read time: 2 minutesCan high heel negatively affect your spine? Find out here.
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Health Care
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time: 3 minutesTaking preventative measures is a great way to not injure yourself and keep your spine healthy.