Mental Wellness

Free cognitive behavioral therapy for insomnia, available for iOS and Android.

Select some relaxing sounds, add a dash of nature, combine with a melody and hey presto: your sleep-inducing melody is complete. A choice of mindfulness meditations can be laid over the top of the mix to lure you soundly to sleep.

Sleep cycle tracks and analyzes your sleep patterns. Choose your wake up time and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested. The Statistics dashboard displays graphs and analysis of your sleep phases and the Trends dashboard details your sleep quality percentage and sleep and wake up times. It can even detect, track, and measure snoring.

Sleep time uses an accurate state of the art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts. Soundscapes- such as gentle waves and rain forest storms- that simulate the natural environment enhance you ability to drift off quickly. 

A WebMD Health Coach can help you learn how to bounce back from whatever life throws your way. Get help sleeping better, managing anxiety, improving your self-care and starting other healthy habits that can help you put your stress behind you.

Getting better together, knowing when you need help is a sign of strength. Share your experience and join a support group to connect with those on the same path.

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

Available in both English and Spanish, this online course teaches skills to manage changes in how you feel. Designed for pregnant women, new mothers, and those who want to support them.

A collection of free and interactive mobile applications providing information, tools, assessments and support resources for people and families managing stress, anxiety, sleep disturbance, substance use and PTSD.