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Recipe for Summer Black Bean and Corn Salsa
This tasty, versatile dish can stand on its own as a salad, be a hearty salsa for baked chips, or serve as a great topping for baked potatoes.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of protein, High fiber, more -
Recipe for Unbelievable Vegan Cheese Sauce
This vegan cheese sauce is creamy, smooth, melty, and savory. And the best part is that it’s full of veggies—which means that you don’t have to feel one bit guilty when eating it.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Chef Edwin's Oatmeal Cookies
Not only are these cookies plant-based, but also gluten-free, making them a safe treat for many with specific dietary needs.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Rich Black Bean Hummus Spread
This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Spreads and Sauces, more -
Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Recipe for Guilt-Free French Fries
Here is a simple recipe that you can tweak to suit yourselves.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, more -
Recipe for 8-minute Corn and Red Pepper Salsa
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Morning Quinoa and Fruit
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Yummy Banana-Walnut Muffins
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
Categories:
Bread, Breakfast, Cholesterol-free, Peanut-free, Vegan, more -
Recipe for Vegetable Barley and Brown Rice Soup
This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...
Categories:
Cholesterol-free, High fiber, Peanut-free, Soups and Stews, Tree nut-free, more
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