Resource Library

Smartphone app with instructions and exercises for deep breathing and other stress reduction.

A brain-training app that helps combat negativity, anxiety, and stress

Smartphone app with daily anti-anxiety exercises and mood tracker

App that provides a series of guided meditation and mindfulness practices

Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health.

With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.