Recent Blogs at AdventHealth Ottawa
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Your Guide to Ensuring a Fall-Free Life
Estimated read time: 4 minutesFalls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls. -
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Staying in the Game: Helping Your Child Prevent Sports Injuries
Estimated read time: 4 minutesYouth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court.