Recent Blogs at AdventHealth Ottawa
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A Parent’s Guide to Recognizing and Preventing Common Injuries
Estimated read time: 4 minutesInjuries to soft tissues like muscles and tendons are some of the most common in youth sports. But many are preventable — learn how. -
Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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How to Protect Your Loved Ones From Falls and Home Accidents
Estimated read time: 4 minutesWhether they’re a young child or an older adult, protecting the people we care about from falls and accidents is part of keeping them safe. -
How to Do a Mental Cleanse to Feel Whole
Estimated read time: 3 minutesA mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health. -
The Importance of Whole-Person Care
Estimated read time: 5 minutesTaking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.