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Recipe for Oil-Free Baked Tortilla Chips
Chips—salty and addictive—are a big source of extra calories, and because they’re usually fried or baked in oil, they’re full of free radicals.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more -
Recipe for Crisp “Almost Pickled” Cucumber Salad
The cucumbers in this recipe are "almost pickled" after a 20-minute soak in two kinds of vinegar--bringing them to a softened and slightly tart state, without cooking or an unbearably long wait.
Categories:
Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Neva's Quinoa Nut Balls
These are easy to make and foolproof to bake because the mixture gets cooked through in a short time, leaving each ball with lots of crispy surface and a tender, meaty center.
Categories:
Cholesterol-free, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Tender Whole Grain Cornbread
A good cornbread recipe is a must; this one is a quick, simple recipe–perfect for any meal.
Categories:
Bread, Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Quick Black Bean Hummus
This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for...
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Morning Cream of Wheat with Raisins and Coconut
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, more -
Recipe for Cumin and Chipotle Spiced Potatoes
A tasty variation of the old standby, home fries.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Three Bean Chili with Corn
Packed with a nutritious trio of beans, colorful and sweet corn, and a generous addition of spices, here’s a chili that will sustain a crowd.
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Tuscan White Bean and Kale Soup
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
Categories:
Cholesterol-free, Good source of plant protein, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more