-
Recipe for Vegan Sausage Gravy
This rich and savory morning entrée is easy to prepare and eliminates all the heavy fats and meat found in traditional gravies. It really hits the spot on a cold winter day served over whole grain...
Categories:
Cholesterol-free, Good source of plant protein, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Baked No-Meat Balls
These meatballs, featuring nuts and tofu, are quick and easy to make and handy to keep in the freezer.
Categories:
Cholesterol-free, Entrees, Low carbohydrate / low sugar, Peanut-free, Vegan, more -
Recipe for Oil-Free Spinach-Basil Pesto
This spinach-basil pesto uses green ripe olives in place of the oil that you find in most recipes. The sauce is delicious on pasta, new boiled potatoes, artisan or French bread, or added to marinara...
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Spiced Chicken Whole Wheat Flatbread
As flatbreads become more and more popular, the best way to enjoy this increasingly expensive restaurant treat is to make it yourself. And by using fresh ingredients it’s certain to be healthy.
Categories:
Appetizers and Sides, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Very Versatile Pineapple-Cranberry Spread
The beauty of making something from dried fruit is all those concentrated flavors melding together. And all the ingredients can be kept in the pantry, ready for inspiration and opportunity.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Spreads and Sauces, more -
Recipe for Chicken-Style Seasoning
This Chicken-Style Seasoning is a great way to flavor dishes when eating plant-based vegetarian meals. It is versatile, has a delightful blend of herbs, and adds a depth of flavor that enhances soups...
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Cashew Chicken-Style Gravy
Here is a cashew-based gravy with depth of flavor—great for potatoes, patties, and entrées. Try it drizzled over mashed potatoes at your next family dinner.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, Vegan, more -
Recipe for Dairy-Free Sour Cream
Make this simple plant-based condiment and keep it on hand in the refrigerator for a ready-to-go topping.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, more -
Recipe for Chocolate Date Cake
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Asian Sesame Chicken Wasabi Wrap
The tempting flavor of sesame chicken and the very green flavor of a hummus spread made from high fiber and mineral edamame soybeans, all in a convenient hand-held package.
Categories:
Entrees, Good source of protein, Peanut-free, Tree nut-free, Whole grain