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Recipe for 3 Asian Bowls with Peanut Sauce
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Categories:
Cholesterol-free, Gluten-free, High fiber, Vegan, Vegetarian, more -
Recipe for Vegan Ropa Vieja Stew
This flavor-packed, hearty stew pairs well with brown rice and avocado.
Categories:
Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Heather’s Cabbage-Tomato Slaw
This is a unique version of slaw that is served in small bowls because of its juicy, creamy ingredients.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Peanut-free, Salads, more -
Recipe for Green Lentil Rice Bowl
This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Cashew Cream Sauce
The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.
Categories:
Appetizers and Sides, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Sweet Potato, Sweet Parsnip Mash
Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, more -
Recipe for Cuban Frijole Stew
The pride of Cuban chefs everywhere, black bean stew has sustained generations with its rich flavors. Scratch cooks start with dried beans and a long (very long) simmer to tenderize the beans and...
Categories:
Cholesterol-free, Good source of protein, High fiber, Peanut-free, Soups and Stews, more -
Recipe for Crispy Zucchini Fritters
These fun and tasty zucchini fritters will be a guilt-free delight to your family and friends. They don’t require deep frying but bake easily in the oven.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Vegan, Vegetables, more -
Recipe for Power Greens Soup
When you think of leafy greens, you might envision a crispy salad, but greens are also delicious in soup.
Categories:
Cholesterol-free, Gluten-free, Low fat / low saturated fat, Peanut-free, Soups and Stews, more -
Recipe for Curried Red Lentil Soup
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Categories:
Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more