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Recipe for Cashew Chicken-Style Gravy
Here is a cashew-based gravy with depth of flavor—great for potatoes, patties, and entrées. Try it drizzled over mashed potatoes at your next family dinner.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Peanut-free, Spreads and Sauces, Vegan, more -
Recipe for Tofu Meatballs with Sweet and Sour Sauce
Enjoy these flavorful meatless meatballs hot out of the oven and topped with sweet and sour sauce or with a spaghetti sauce or gravy.
Categories:
Cholesterol-free, Entrees, High fiber, Vegan, Vegetarian, more -
Recipe for Roasted Vegetable Wraps with Seasoned Marinade
A nice combination of fresh veggies and chicken-like pieces, roasted to bring out their flavor.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Double Dark Chocolate Granola
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Cauliflower-Penne Bake
For those who aren’t big fans of cauliflower—a healthy, cruciferous vegetable—this is the perfect way to serve it.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Middle Eastern Pecan Pilaf
This pilaf can stand alone with its protein, grains, and vegetables—a lovely entrée. It makes a special meal for entertaining when served with the No-Meat Balls.
Categories:
Cholesterol-free, High fiber, Peanut-free, Vegan, Vegetarian, more -
Recipe for Yummy Banana-Walnut Muffins
These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?
Categories:
Bread, Breakfast, Cholesterol-free, Peanut-free, Vegan, more -
Recipe for Leafy Holiday Salad with Lemon Ginger Dressing
Zippy ginger, onion, and lemon juice are tempered by sweet grapes, dates, pears, oranges, and candied nuts.
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Salads, more -
Recipe for 3 Asian Bowls with Peanut Sauce
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Categories:
Cholesterol-free, Gluten-free, High fiber, Vegan, Vegetarian, more -
Recipe for Sweet and Sour Chick'n
Try this dish with Veggie-Packed Fried Rice with Tofu for an Asian-inspired meal that will have everyone asking for seconds.
Categories:
Cholesterol-free, Entrees, Low fat / low saturated fat, Peanut-free, Tree nut-free, more