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Recipe for Cheesy Cashew Kale Chips
This is a crispy, fun way to eat kale. Delicious with sandwiches, kale chips are a great picnic treat that satisfies the crunchy chip gene we all seem to have!
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Tropical Pineapple-Mango Pops
If you’re looking for a refreshing, healthy summer treat, these popsicles will hit the spot.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low fat / low saturated fat, Low sodium, more -
Recipe for Eggless French Toast
This version is made with orange juice or soy milk with a dash of turmeric, giving it a slightly yellow glow.
Categories:
Breakfast, Cholesterol-free, Good source of plant protein, Low fat / low saturated fat, Peanut-free, more -
Recipe for Sweet Potato, Sweet Parsnip Mash
Joined with sweet potatoes, parsnips become a fragrant side dish that is hard to turn down, while supplying some important health benefits.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, more -
Recipe for Fresh Lemon Basil and Tomato Bruschetta
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
Categories:
Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Chewy Almond-Maple Cookies
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Cashew-Flax French Toast
A Crusty Whole Wheat Baguette makes the best French toast, but day-old or “stale” bread of any kind will work.
Categories:
Breakfast, Cholesterol-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Classic Instant Pot Baked Beans
These Instant Pot vegan baked beans are quick, easy, naturally sweetened, oil-free, and full of flavor.
Categories:
Appetizers and Sides, Cholesterol-free, Good source of plant protein, High fiber, Low fat / low saturated fat, more