Showing 1531 - 1540 of 1,605 results.
-
Blog
Steer Clear of Sports Injuries
Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health. -
Blog
How to Properly Warm Up Before a Run
A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Blog
Runner’s Knee: What You Should Know
Regular physical activity is an important part of your whole health. After all, exercise has been proven to benefit more than just your body: It can help boost your mood and help you find balance in a... -
Blog
Ease Your Mind About Your Next Women’s Health Visit
As a woman, establishing a trusting, on-going relationship with a gynecologist is an important part of your whole health. After all, a gynecologist provides care throughout your entire life — from... -
Blog
Struggling with Mental Health: You're Never Alone
When you have been diagnosed with a mental illness or psychological disorder, or suspect you are experiencing one, it can feel like there's no light at the end of the tunnel. But it's important that... -
Blog
Save a Life With the Hands-Only CPR Playlist
Did you know Darth Vader could help you perform proper CPR? In honor of the release of Solo: A Star Wars Story, we're sharing a list of songs that match the ideal chest compression pace of 100 BPM...
-
Blog
Emergency Prep 101: Stay Informed and Have a Plan
It can be stressful to imagine the worst-case scenario affecting your community. You worry about your family's safety and ability to continue everyday activities. However, one of the best ways to... -
Blog
Emergency Prep 101: Communication is Key
If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...
-
Blog
Emergency Prep 101: Anticipate Medical Needs
You may not be able to make it to a doctors office, grocery store or pharmacy in the hours leading up to dangerous weather, so take a few minutes to note what you'll need to gather now, long before... -
Blog
How Fear of Needles Starts - and How You Can Overcome It
Let's be honest. Nobody particularly enjoys getting shots. But for some people, just thinking about needles can trigger a reaction that's more serious than momentary discomfort. Full-blown needle...