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Sleep is good for mind and spirit — and our bones. Discover how to get a good night’s sleep and strengthen your bones with these helpful tips.

Grief feels different for everyone, and there isn’t a textbook answer or way to know what to expect. When you need to step away from your emotions and collect yourself, try these simple activities.

By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.

April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.

Your cool down routine can improve your flexibility, strength, and overall athleticism. Here's how.

Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.

Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.

It’s estimated that nearly half of the U.S. adult population has high blood pressure. Here are tips to help manage it.