AdventHealth Primary Care+
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This granola has no refined oils and yet is still nice and crispy.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
So simple it almost takes longer to describe than make.
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
This delicious, make-ahead treat is loaded with possibilities.
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
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