Recent Blogs

  • A young woman rubs her neck as she talks to a nurse
    Health Care

    Back Pain and Depression: What's the Connection?

    Estimated read time:

    Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

    Estimated read time:

    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A man using a standing desk while working
    Health Care

    Make Adjustments to Everyday Activities for Spine Health

    Estimated read time:

    Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.

  • An older man swings a club on the golf course.
    Health Care

    Spring Back to Golf Without Straining Your Spine

    Estimated read time:

    Without proper preparation, a casual game of golf could lead to lasting issues for your spine.

  • Two women laughing together while spending time outside.
    Health Care

    De-Stressing for a Healthier Spine

    Estimated read time:

    Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.

  • A woman crosses the street wearing high heels.
    Health Care

    Do High Heels Harm Your Spine?

    Estimated read time:

    They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

    Estimated read time:

    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

  • A couple taste tests their meal before eating.
    Health Care

    How Speedy Eating Can Impact Your Spine

    Estimated read time:

    Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.