Recent Blogs

  • Couple cooking heart healthy meal
    Health Care

    What You Learn About Your Heart From a Cholesterol Test

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    Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...

  • A mother and daughter making a salad together.
    Health Care

    A Diabetes Diagnosis – Understanding the Impact

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    A diabetes diagnosis can be overwhelming and a little scary. The team at AdventHealth is here to help you understand your diagnosis, strengthen your body and ease your mind.

  • Five oatmeal cookies on a white surface with cinnamon sticks
    Recipes

    Recipe for Chef Edwin's Oatmeal Cookies

    Not only are these cookies plant-based, but also gluten-free, making them a safe treat for many with specific dietary needs.

  • mashed black beans in a bowl, surrounded by tomatoes, bread, garlic and herbs
    Recipes

    Recipe for Rich Black Bean Hummus Spread

    This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.

  • Small pile of French fries on a white counter.
    Recipes

    Recipe for Guilt-Free French Fries

    Here is a simple recipe that you can tweak to suit yourselves.

  • scrambled tofu mixed with bell peppers and onions
    Recipes

    Recipe for Firm Tofu and Sautéed Peppers Scramble

    The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

  • Corn with diced red pepper and red onion salsa on a bed of lettuce
    Recipes

    Recipe for 8-minute Corn and Red Pepper Salsa

    Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.

  • bowl of cooked quinoa, topped with raspberries and blueberries
    Recipes

    Recipe for Morning Quinoa and Fruit

    Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

  • Three muffins with banana and pineapple chunk garnishes
    Recipes

    Recipe for Yummy Banana-Walnut Muffins

    These wonderful whole grain muffins are moist and tender, made with heart-healthy nuts and no refined fats—what more could you ask for?