Recent Blogs

  • A young family sits down at the table to eat lunch
    Health Care

    Behind the Blood Test: Uncover Food Allergies

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    Adults can get food allergies, too. Understanding their causes, warning signs, testing and treatment can spare you a potentially life-threatening attack.

  • Two women hug at a breast cancer walk.
    Health Care

    Up to 600,000 Lives Saved by Mammograms

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    Mammograms have saved up to 600,000 American lives in the past 30 years. Even so, only about half of women get regular mammograms. Here’s why that should change.

  • A young woman rubs her neck as she talks to a nurse
    Health Care

    Back Pain and Depression: What's the Connection?

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    Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.

  • A woman using her computer at home
    Health Care

    Can I Injure My Back While Sitting?

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    Sitting places more stress on the spine than you might think. Proper posture could be key to alleviating your pain.

  • A group of seniors doing a yoga session
    Health Care

    Maintain a Healthy Spine as You Age

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    While aches and pains are a natural part of aging, regular exercise and a healthy routine can help keep your spine feeling good.

  • A father adjusts his child's backpack.
    Family and Friends

    Protecting Your Child’s Spine

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    Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.

  • A man stretches his lower back after a workout.
    Health Care

    A Step Towards Supporting Spine and Joint Health

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    Choosing appropriate footwear is important for optimal spine and joint health.

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • Two women laughing together while spending time outside.
    Health Care

    De-Stressing for a Healthier Spine

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    Struggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort.