Recent Blogs

  • A joyful couple takes a ride on a scooter.
    Health Care

    Avoid Back Pain on Your Road Trip

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    Back pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime.

  • A man stretches his lower back after a workout.
    Health Care

    A Step Towards Supporting Spine and Joint Health

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    Choosing appropriate footwear is important for optimal spine and joint health.

  • A woman talk with her doctor about what to expect following her visit.
    Health Care

    Questions After Spine Surgery

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    Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • An AdventHealth team member starts an IV.
    Health Care

    Know What to Do When Your Loved One is Having a Stroke

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    Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.

  • a bowl of creamy pumpkin soup, surrounded by herbs, spices, bread and chunks of pumpkin
    Recipes

    Recipe for Moroccan Spiced Pumpkin Soup

    Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.

  • cooked cauliflower mixed with wilted spinach and onions, with lemon on the side
    Recipes

    Recipe for No Fuss Cauliflower and Spinach Sauté

    Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...

  • Broccoli, edamame, and shredded carrots, surrounded by orange slices and garlic
    Recipes

    Recipe for Quick Broccoli and Edamame Side Dish with Sweet and Savory Dressing

    Every ingredient in this recipe shouts out its health benefits. The fact that it tastes good—and can be done in 11 minutes—is a bonus.

  • A grandfather teaches his grandson to surf.
    Health Care

    Rip Current Safety: What You Should Know

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    When you’re at the beach, it’s important to know how to keep your family safe from rip currents. Learn how to spot a rip current and how to break free from one, too.