Recent Blogs

  • A woman crosses the street wearing high heels.
    Health Care

    Do High Heels Harm Your Spine?

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    They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

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    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

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    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A woman doing physical therapy.
    Exercise and Wellness

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A father and son cook a healthy plant-based meal.
    Health Care

    Four Spine-Healthy Habits to Add to Your Everyday

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    Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

  • A couple taste tests their meal before eating.
    Health Care

    How Speedy Eating Can Impact Your Spine

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    Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.

  • A man using a standing desk while working
    Health Care

    Make Adjustments to Everyday Activities for Spine Health

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    Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.

  • A woman talk with her doctor about what to expect following her visit.
    Health Care

    Questions After Spine Surgery

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    Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.

  • An older man swings a club on the golf course.
    Health Care

    Spring Back to Golf Without Straining Your Spine

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    Without proper preparation, a casual game of golf could lead to lasting issues for your spine.