Recent Blogs

  • Tara Lipinski live on set and speaking
    Health Care

    Tara Lipinski Opens Up About Endometriosis Procedure

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    Olympic figure skater Tara Lipinksi recently shared that she was diagnosed with endometriosis and had an excision procedure where robotic scissors were used to remove it.

  • A mom does PE at home with her kids.
    Lifestyle

    Keeping Your Kids Active During Virtual Learning

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    These activities can help keep your kids active if they’re home during the day for online learning.

  • Bowl of vegetable soup with lemon and celery garnishes
    Recipes

    Recipe for Normandy Vegetable Soup

    This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

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    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • Mound of spaghetti squash topped with marinara and herbs
    Recipes

    Recipe for Spaghetti Squash with Marinara Sauce

    Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.

  • A mother at the doctor's office with her daughter.
    Health Care

    Sick or Injured? Here's Where to Go

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    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • A mother at the doctor's office with her daughter.
    Health Care

    Sick or Injured? Here's Where to Go

    Estimated read time:

    When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...

  • Mound of Greek salad on white surface
    Recipes

    Recipe for Low Fat Tomato, Olive and Chickpea Greek Salad

    A classic salad made simple. In this version the standard, very salty feta cheese has been replaced with far healthier garbanzo beans for a lighter taste.

  • Bowl of Northern beans with green garnish and decorative herbs
    Recipes

    Recipe for Simple but Simply Delicious Beans

    Once considered a poor man’s food, beans are now rising to the top for those seeking optimal health.