Recent Blogs

  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

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    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...

  • A woman getting her annual flu shot.
    Health Care

    Top 3 Flu Prevention Tips

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    Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever. 

  • A woman laying in bed with the flu, water and medicine on her nightstand.
    Health Care

    Flu Fact or Fiction?

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    Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.

  • A mom comforts her son while he's sneezing at home.
    Public Health

    Go to School or Stay Home: Your Guide to Colds, Coughs and Flu

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    Wondering whether you should send your child to school or keep them home? Here are tips from AdventHealth to help you decide.

  • A woman playing with her dog.
    Health Care

    10 Tips to Nurture Your Mind from a Mother of Three

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    Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.

  • A little girl standing on top of a bale of hay in a field of sunflowers.
    Health Care

    Soothe Your Spirit During Times of Heaviness

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    Spiritual photographer and mother of four, Giner Unzueta, shares how she keeps her spirit strong during challenging times.

  • Two and a half crusted tofu steaks with herb and tomato garnishes
    Recipes

    Recipe for Sesame Baked Asian Tofu

    This recipe has a great combination of silky tofu, crunchy Japanese panko breadcrumbs, and nutty toothiness of sesame seeds.

  • A woman reading on her computer.
    Health Care

    Get the Facts: 3 Mammogram Myths You Shouldn’t Believe

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    Myths about mammograms can give you the wrong impression about breast cancer. Get the facts, so you can make the best decisions for your health.

  • A man doing physical therapy.
    Health Care

    Personal Training vs. Physical Therapy – Understanding the Difference

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    Personal training and physical therapy can help you improve your function and physical fitness level. Learn more.