Recent Blogs

  • A pregnant woman eating breakfast in bed.
    Health Care

    Know Your Blood Type for Better Health

    Estimated read time:

    Knowing your blood type can help you stay healthy, plan for the future and prevent complications.

  • Bowl of beans and rice with grain sprinkled decoratively by bowl
    Recipes

    Recipe for Sesame-Style Quick Beans and Rice

    By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.

  • White bowl of cream soup next to carrot sticks, broccoli, and cashews
    Recipes

    Recipe for Cashew Cream Sauce

    The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.

  • Bowl of white bean and kale soup with carrot and herb garnishes
    Recipes

    Recipe for Tuscan White Bean and Kale Soup

    This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

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    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

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    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...

  • A woman on her couch blowing her nose.
    Coronavirus Resources

    Coronavirus vs. Flu, or the Common Cold: Know the Difference

    Estimated read time:

    Compared to coronavirus, the flu has more symptoms, but flu symptoms often appear suddenly, where COVID-19 symptoms can take up to two weeks to appear.

  • A young woman sitting on her couch sneezing.
    Coronavirus Resources

    Feeling Sick, But Not With COVID-19 Symptoms?

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    We're is here to help clarify what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either. 

  • A woman laying in bed with the flu, water and medicine on her nightstand.
    Health Care

    Flu Fact or Fiction?

    Estimated read time:

    Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.