Recent Blogs

  • A little girl blows her nose into a tissue.
    Health Care

    Is It Allergies or a Cold?

    Estimated read time:

    Runny nose, coughing, sneezing? Get to the bottom of your congestion. Discover the difference between seasonal allergies and the common cold.

  • A pregnant woman eating breakfast in bed.
    Health Care

    Know Your Blood Type for Better Health

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    Knowing your blood type can help you stay healthy, plan for the future and prevent complications.

  • Bowl of beans and rice with grain sprinkled decoratively by bowl
    Recipes

    Recipe for Sesame-Style Quick Beans and Rice

    By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.

  • White bowl of cream soup next to carrot sticks, broccoli, and cashews
    Recipes

    Recipe for Cashew Cream Sauce

    The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.

  • Bowl of white bean and kale soup with carrot and herb garnishes
    Recipes

    Recipe for Tuscan White Bean and Kale Soup

    This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.

  • A woman getting her annual flu shot.
    Holidays

    6 Ways to Avoid Catching an Illness this Holiday Season

    Estimated read time:

    Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

  • Woman on a Virtual Visit call on a tablet with a doctor while at home.
    Health Care

    9 Reasons To Do a Video Visit if You're Sick

    Estimated read time:

    With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...

  • A woman on her couch blowing her nose.
    Coronavirus Resources

    Coronavirus vs. Flu, or the Common Cold: Know the Difference

    Estimated read time:

    Compared to coronavirus, the flu has more symptoms, but flu symptoms often appear suddenly, where COVID-19 symptoms can take up to two weeks to appear.

  • A young woman sitting on her couch sneezing.
    Coronavirus Resources

    Feeling Sick, But Not With COVID-19 Symptoms?

    Estimated read time:

    We're is here to help clarify what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either.