Recent Blogs at AdventHealth for Women — Orlando
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Exercise and WellnessWhat Is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Golfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
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Family and FriendsFun Ways to Get Your Family More Active
Estimated read time:Kids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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Exercise and WellnessTop 3 Runner Injuries: Prevention and Treatment
Estimated read time:Understand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.