Pain vs. Soreness: What’s the Difference?
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Learn when your soreness after exercise is normal and when it might be a sign of injury.
The AdventHealth Blog
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Why You Shouldn't Overlook Bone Health
Healthy bones are essential to protect your organs and support your health. Discover why not to overlook your bone health and how to help keep your bones strong.
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Recent Blogs at AdventHealth Polk
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Massage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...
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Why Your Chronic Pain May Be Flaring, and How to Find Relief
Estimated read time:Extra sedentary time, along with stress and anxiety, may have worsened your aches. But you don’t have to suffer — your pain care team can work with you to manage them.