Recent Blogs at AdventHealth for Women — Orlando
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Screens and Kids: How Much Is Too Much?
Estimated read time: 6 minutesExcessive screen time appears to be harming young children in ways we’re only beginning to realize. These tips will help you replace screens with healthy options. -
Depression After Stroke: How to Recover in Body and Mind
Estimated read time: 3 minutesA stroke can take an emotional and mental toll, with depression and anxiety among its common symptoms. But relief is possible with help. -
How Dancing Prepares You for Birth
Estimated read time: 3 minutesDancing for Birth explores the birth preparation trifecta and prepares mothers for childbirth through camaraderie, education, exercise and dance. -
Health Care
How Running Sculpts the Heart to Thrive in Any Sport
Estimated read time: 4 minutesNew research underscores how exercise molds our hearts to be more efficient. It’s more good news for runners and swimmers looking to strengthen their hearts.
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It’s Important to Get Outside
Estimated read time: 3 minutesLearn why it’s important to get outside to improve your health — body, mind and spirit.