Recent Blogs at AdventHealth for Women — Orlando
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Your Top Flu Prevention Tips
Estimated read time: 2 minutesThe best defense is a good offense. -
Caregiver Series: A Healthier You, One Month at a Time
Estimated read time: 6 minutesSetting up a personal system to care for your health as a caregiver in 2019 will help you feel whole. -
Steer Clear of Sports Injuries
Estimated read time: 2 minutesDon’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health. -
Take Flu Seriously – It Could Save Your Life
Estimated read time: 3 minutesThe 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year.... -
How to Properly Warm Up Before a Run
Estimated read time: 4 minutesA proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run.